Have you ever thought about where our Life is to travel to?

If not, think once now for few seconds. Have got any answer?

Yes? Do you think is that the right answer?

No?

Do you remember the life style what you had lived in your child hood? Did you observe any changes in that? Was that a happy one? Definitely yes.

What do you think, you are living a life style of that kind even today? I definitely say that you are not.

What is that change what had effected your life style?

From my childhood i had been taught that earth rotates around the sun. Ofcourse what science says is that. But i never had a clue for the driving force that is forcing earth to rotate round the sun. Have you ever thought about this? What this says is there is some force other than gravitational force what does the above. What force is that?

Before learning what is that force we have to know some other things too.

To learn life de-adiction is the first word that has to be implemented in your life. If you are adicted to some thing your first attempt is to leave that. Ofcourse that may not be so easy as writing. Because de-adiction is the most difficult thing that can be implemented by any one in this world.

For that I have got the solution.

That is Meditation.

There are so many ways to meditate but what I am going to teach is really result oriented. You will get very good results for de-adiction with this method of meditation.

Start Meditation.

Take your self into a noise free room. Sit down in a chair or on floor crossing your legs and fingers of your hands resting your hands on your legs. Do not rest your head any where and straighten your body vertically. Close your eyes and start taking long breaths. Your breath should take a minimum of 10 seconds. Now stop thinking anything. Some thoughts will definitely come. Just cut those and concentrate only on breathing. Keep breaking any thoughts that come at this time. Slowly your breathing time keeps reducing. At certain stage it almost comes to 0 seconds. Do this for at least half an hour.

Start Meditation after bath preferably before 6 'o' clock in the morning and after 6 'o' clock in the evening.

Do the above for 4 to 5 days, twice a day with a gap of 10 hours. You will know what am i going to do with this blog. After that come to this site and post your experiences.

What exactly is Meditation?

Meditation is a process practiced to learn the truth and emerge the supreme power. It is a process practiced for self realization. Many people think that it is an excercise which releives stress and relaxes mentally. In true it is not that. But meditation is an excellent practice which will give good releif from stress. But my intension is not to say meditation is to be practiced for that releif.

Why am i asking you to Meditate?

As i said above there is some energy that is forcing earth to rotate round the earth, similarly there are so many energies what are not known to the science. But spiritual researches from ancient days have proved that all energies are the forms of only one energy. What is that energy? To learn that Meditation is Necessary.

Powers Can Be Aquired By Meditation.

There are several powers that consists with people. But these can be suppressed with unawareness of this truth. To get awareness people must start thinking some spirituality and start practicing meditation. You have so many powers with you and don't know how to use them your life is going waste. I appeal you to start meditating and learn how to acquire those powers.

Astral Travel Can Be Done With Meditation.

In ancient days saints used to travel in the universe using their Astral body by practicing meditation. Astral body is our other form of consciousness. We will not able to feel our astral body normally because of the disturbances caused due to continuous thoughts. When we do meditation these thoughts can be controlled and this astral body can be perceived. Ancient saints claim that dreams are unconscious experiences of astral body. By practicing meditation these experiences can be perceived consciously. With this astral travel we can get trillion and trillion more times of happiness than normal happiness.

This astral body is the intermediate body to your spirit and physical body which is million(just assumption) times lighter than physical body and easily changeable. This can be brought out only by practicing meditation and meditation only. So start meditation today itself to experience that astral travel.

There are several methods to meditate. I will explain in my future posts those methods of meditation and what will you experience with each meditation. In my further posts i will give more knowledge about these powers and give you a way to learn your life. People look for meditation techniques. Technique is not important but the method is important for meditating. In fact there is not any technique to learn meditation but practice is very important. Stress relieving techniques are different form meditation. Dont compare those techniques with meditation.

Meditation based on an experience called Self Realization that can occur within each human being. Though meditation is a process of inner transformation takes place by which one becomes moral, united, integrated and balanced. Some meditations creates vibrations in inner body what restores the energy in our cells which reduces stress in our body.

Meditation was mostly practiced by the people in east in past but today people in west too started practicing meditation because they realized the results of meditation. Why not you too start meditating?

Start Meditation now and Change your life today. Bring some Sprituality into your life. Try every possible way for de-adiction and bring yourself into new world. Keep visiting this site for further knowledge and Learn Meditation.

This Blog is not yet finished. My pen writes some thing new every day.

Try to see some green every day at least for 4 hours.

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Meditation is a state of consciousness when your mind is free of thoughts.

Meditation is flow of your mind towards concentration. You have to develop concentration for meditation.

Why concentration is important for meditation?

Meditation is nothing but making your mind free from all thoughts. When your mind will be free? When you narrow your thoughts to specific object or thing and concentrate on that object.

Your mind will be concentrating on that specific object leaving behind all the thoughts. If you have thoughts in your mind, they will distract your concentration.

How to improve your concentration?

You have two techniques to improve your concentration: number meditation technique and visualization meditation technique.

Number meditation technique depends on numbers. Close your eyes and start counting from number one while exhaling. When you visualize number one in your mind breathe in and start visualize number two in your mind. When you see number two breathe in. You continue this process fifteen to twenty minutes.

Visualization technique depends on visualization of objects. Close your eyes and think about any object in your mind and try to visualize it. Suppose if you think of a clock in your mind, get the clock in front of your eyes and visualize it. You continue visualizing the object, the color of the object and the shape of the object.

By following these techniques you can improve your concentration. After improving your concentration, you can do some concentration exercises which help meditation

Concentrate on breathing: concentrate on your breathing as you exhale and inhale. After you breathe in, hold for few seconds and then breathe out. Your mind should be free from all the distractions. You should concentrate when you breathe in and when you breathe out. Nothing should be in your mind.

Concentrate on the object: keep any object such as flower in front of you. Concentrate on the flower with your eyes half closed and half open. You should not see other objects in the room when you are concentrating on the flower. Now you narrow your concentration to a part of the flower such as tip of a petal. As you are narrowing your concentration, your concentration increases and you are in the deep state of meditation.

Concentrate on your heart beat: you have to concentrate on your heart beat and nothing should be in your mind. You have to hear your heart beat and concentrate on it and nothing should draw your concentration.
You have to select a comfortable place for meditation. There should be sufficient ventilation and outside disturbance should be less. You can keep pillows and blankets for your physical comfort to do meditation. The temperature of the room should be minimum and lighting should be low.

You can sit quietly or lie down with your eyes closed in the room created by you to perform meditation.

Initially you may feel some discomfort. Whenever you are feeling discomfort, stop meditating and start after some time. As you practice meditation, you can do meditation any where but try to select a calm and quiet place.